Content Warning: depictions of suicidal ideation, self-harm, and depression are extensively addressed. Please keep this in mind when choosing to continue reading.
Seriously, I’ve hit rock bottom.
It’s not important HOW I lost my phone or WHY my phone is never charged or WHERE I ended up finding it (all of these questions have embarrassing answers that will definitely ruin my street cred). What does concern me, however, is the fact that after 20 hours without my phone, I was already exhibiting pseudo-symptoms of withdrawal. I was an irritable, nervous wreck all day solely because I lost my one connection to the outside world — if the outside world is Twitter and memes. Guys, if I can’t even handle a cell phone addiction, how will I be able to handle the burgeoning Adderall addiction I’m slated to have in my sophomore year of college?!
- Mild withdrawal symptoms may include:
Severe withdrawal symptoms may include:
- Being extremely confused, jumpy, or upset.
- Feeling things on your body that are not there.
- Seeing or hearing things that are not there.
- Severe trembling
(Ok, these could be withdrawal symptoms or just a normal day in the life…am I right guys???)
I’m trying to be half-serious here. Last night, I nearly cried myself to sleep at the thought of going to school without my phone with me at all times. I reached out for a “phantom phone” multiple times. I spent entire class periods lamenting how I had no means to check the time — while there was a watch tightly fastened to my left wrist and a clock mounted on the wall no more than two feet away from me. I had to schedule three college interviews today, and I nearly broke down when I realized I couldn’t check my calendar for my availabilility. Is this level of cell phone dependence normal? Part of me hopes that I’m not the only person who wails in front of her mother about how she can’t function throughout the day without her phone, but then the rest of me really hopes you’re not as much of a hopeless waste of space absorbed in their phone for 23.5 hours a day like me.